Weigh In record (no journal entry) for 20 August 2020
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68.3 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 42.95g | Prot: 53.37g | Carbs: 130.34g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Sari Roti Roti Isi Keju, Kerupuk Udang, Sate Kambing, Nasi Putih, Coto Makassar, Gula Merah, Kopi Latte. more...
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Losing 0.1 kg a Week
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dury.cahya's Weight History
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