Weigh In record (no journal entry) for 19 August 2020
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74.8 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 107.01g | Prot: 85.82g | Carbs: 71.87g.
Breakfast: Power One Pasta de Amendoim Integral, Sabor da Terra Semente de Chia, Queijo Mozzarella, Ovo Frito, Café com Açúcar, Regina Nata, Probiótica MCT Powder. Lunch: Azeite de Oliva Extra-Virgem, Salada Vinagrete, Salada Verde Mista, Bife de Carne de Vaca. Dinner: Select Pasta de Amendoim Integral, Queijo Mozzarella, Pullman Rap10 Integral. Snacks/Other: Queijo Branco, Farovitta Mix de Grãos, Sementes e Castanhas, Fiore Coalhada Morango Light, Natural Life Granola Active Mix de Cereais Light. more...
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Losing 0.7 kg a Week
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