Weigh In record (no journal entry) for 20 August 2020
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83.4 kg
Lost so far: 14.2 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 37.69g | Prot: 53.17g | Carbs: 148.88g.
Breakfast: Semangka. Lunch: Nanas, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Rebus, Kaldu Ayam, Sambal Goreng, Sohun, B.J. Bawang Merah Goreng, Kubis, Sayap Ayam. Dinner: Bakso Daging Sapi, Sambal Goreng, B.J. Bawang Merah Goreng, Kaldu Ayam, Tomat Merah, Kubis, Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Nanas. more...
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Losing 2.5 kg a Week
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Resty Ria's Weight History
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