Weigh In record (no journal entry) for 19 August 2020
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56.2 kg
Lost so far: 18.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 51.60g | Prot: 163.85g | Carbs: 151.85g.
Breakfast: 光泉 頂級無加糖希臘式優格, 光泉 特濃5.1無加糖濃豆漿, Myprotein 乳清蛋白（奶茶）, 桂格(Quaker) 大燕麥片即沖即食. Lunch: 卜蜂 經典風味雞胸肉, 吉比 顆粒花生醬, 花椰菜, 青江菜, 高麗菜, 飯, 紫番薯, 玉米筍, 水煮蛋, 番茄. Dinner: 媽媽煮藝 香菇雞燉湯, 炒韭菜, 瓜瓜園 冰地瓜, 清蒸鱸魚. more...
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Losing 8.4 kg a Week
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angelahu112's Weight History
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