劉甄姐's Journal, 20 Aug 20

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終於又往下了……繼續加油！

57.1 kg Lost so far: 1.1 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2020:

1337 kcal

Fat: 62.98g | Prot: 107.34g | Carbs: 101.07g. Breakfast: 桂格(Quaker) 活靈芝菌絲體滋補液, 義美手工水餃(豬肉高麗菜), 荷包蛋, Costco 起司貝果. Lunch: Costco 烤大雞腿, 雞肉（烘烤）. more...

1455 kcal

Exercise: 2.29公里慢走 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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劉甄姐's Journal, 20 Aug 20

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