Weigh In record (no journal entry) for 20 August 2020
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95.2 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 49.30g | Prot: 48.97g | Carbs: 162.46g.
Breakfast: Холодный Кофе со Сливками, Яблоко, Банан, Савушкин Продукт Сыр Маасдам 45%, Mission Deli Тортилья. Lunch: Капуста Тушеная с Мясом. Dinner: Orion Чокопай. more...
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Losing 0.7 kg a Week
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safrankova.es's Weight History
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