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體脂22.4
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45.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 39.23g | Prot: 57.02g | Carbs: 94.87g.
Breakfast: 雞胸肉, 水煮蛋, 7-11 大冰拿, 7-11 一日野菜-和風海藻. Lunch: 芭樂, 7-11 石安牧場日式茶碗蒸, 雞胸肉, 白飯, 地瓜葉. Dinner: 綠巨人 (Green Giant) 珍珠玉米粒, 卜蜂 泰式椒麻雞腿排, 月亮蝦餅, 紅蘿蔔, 小黃瓜, 煎雞蛋卷, 糙米飯. Snacks/Other: 新東陽 鮪魚片, 萬歲牌 柿米果杏仁小魚, 全家 檸檬冬瓜茶, 盛香珍 濃厚榛果巧克酥. more...
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Losing 3.5 kg a Week
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Yihui Wu's Weight History
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