Weigh In record (no journal entry) for 09 August 2020
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82.9 kg
Lost so far: 15.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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2255 kcal
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Fat: 71.96g | Prot: 150.73g | Carbs: 126.12g.
Breakfast: Da Terrinha Tapioca, Ovo, Café com Leite Integral. Lunch: Bohemia Cerveja Pilsen, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Sobrecoxa de Frango, Extra Fígado Bovino, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Pérgola Vinho Tinto Suave. Dinner: Café, CCGL Leite em Pó, Mangas, Melancia. Snacks/Other: Amendoim, Abacaxi. more...
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steady weight
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Ivan santovin's Weight History
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