Weigh In record (no journal entry) for 16 August 2020
|
81 kg
Lost so far: 17 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1618 kcal
|
Fat: 58.97g | Prot: 109.20g | Carbs: 123.49g.
Breakfast: Jandaia Suco de Caju, Café com Leite Integral, Ovo de Codorna. Lunch: Qualitá Salsão, Cebolas, Maracujá, Andorinha Azeite de Oliva Extra Virgem, Manteiga (com Sal), Brócolis, Couve-Flor Cozida (de Couve-Flor Fresca), Salmão no Forno ou Grelhado, Pérgola Vinho Tinto Suave. Dinner: Carne de Frango Light, Jasmine Proteína Texturizada De Soja, Café com Leite Integral. Snacks/Other: Sopa de Legumes, Dafruta Suco de Caju, DIA Manga Rosa . more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ivan santovin's Weight History
|