Weigh In record (no journal entry) for 11 August 2020
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82.8 kg
Lost so far: 15.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 57.81g | Prot: 75.79g | Carbs: 162.31g.
Breakfast: Ovo, Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Sobremesa de Gelatina, Pepino (Descascado), Cenouras, Beterrabas, Alface, Tomates, Bife de Carne de Vaca, Jandaia Suco de Caju. Dinner: Café com Leite Integral, Cuscuz de Tapioca. Snacks/Other: Café, Ovo, Ovo. more...
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Losing 1.4 kg a Week
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Ivan santovin's Weight History
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