Weigh In record (no journal entry) for 19 August 2020
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80.3 kg
Lost so far: 17.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 53.84g | Prot: 73.10g | Carbs: 152.49g.
Breakfast: Suco de Maracujá, Ovo, Tomates, Scala Queijo Prato, Bimbo Rap10 Integral. Lunch: Mel, Natu's Farinha de Linhaça Dourada, Sabor da Terra Semente de Chia, Repolho Refogado, Carne de Panela, Ovo, Chuchu Cozido, Salada Vinagrete, Extra Fígado Bovino. Dinner: Casa de Bolos Bolo de Milho, Italac Leite Integral, Café. Snacks/Other: Melão Amarelo, Oba Suco de Abacaxi & Couve. more...
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Losing 1.4 kg a Week
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Ivan santovin's Weight History
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