Mesquita211183's Journal, 19 Aug 20

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Weigh In record (no journal entry) for 19 August 2020

85.4 kg Lost so far: 6.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2020:

746 kcal

Fat: 11.50g | Prot: 54.10g | Carbs: 102.40g. Breakfast: Qualitá Ovo tipo Extra Branco , Zaffari Pão Cacetinho, Café Brasileiro Café com Açúcar. Lunch: Hemmer Beterraba em Conserva, Swift Bife do Vazio, Subway Tomate, Quero Feijão Preto, Prato Fino Arroz Branco. more...

2529 kcal

Exercise: Cross Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Mesquita211183's Weight History

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Mesquita211183's Journal, 19 Aug 20

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Mesquita211183's Weight History