Weigh In record (no journal entry) for 20 August 2020
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70.3 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 56.40g | Prot: 94.46g | Carbs: 181.16g.
Breakfast: 麥當勞 (McDonald's) 特選黑咖啡, 7-11 茶葉蛋, 原萃 綠茶玉露, 麥當勞 (McDonald's) 豬肉滿福堡加蛋. Lunch: 7-11 無糖高纖豆漿, 7-11 繽紛鮮蔬烤雞便當. Dinner: 地瓜葉, 玉米筍, 卜蜂 義式香草雞胸肉. Snacks/Other: 7-11 菠蘿奶油麵包. more...
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Losing 2.1 kg a Week
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sunkiss312's Weight History
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