Weigh In record (no journal entry) for 20 August 2020
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58.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 50.33g | Prot: 62.99g | Carbs: 130.60g.
Breakfast: Nasi Putih, Bakwan, Tempe. Lunch: Mie Sedaap Mie Goreng, Kubis, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Balado, Opor Ayam. Dinner: Telur, Opor Ayam, Nasi Putih. Snacks/Other: Martabak Telur, Martabak Manis, Yakult Yakult, Jeruk, Tempe Goreng, Kopi (Diseduh dari Bubuk), Madu, Lemon. more...
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steady weight
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dwayufitrianingtyas's Weight History
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