Weigh In record (no journal entry) for 20 August 2020
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77.5 kg
Lost so far: 7.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 49.49g | Prot: 84.40g | Carbs: 90.79g.
Breakfast: The Lady Shake Vanilla Shake. Lunch: Milk, Westacre Natural Tasty Cheese, Scrambled Egg (Whole, Cooked) , Coles Middle Bacon, Bakers Life Bakehouse Wholemeal Bread. Dinner: Meat Loaf Made with Beef in Tomato-Based Sauce, Green Peas (Frozen) , Broccoli , Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Calbee Harvest Snaps Chili & Lime, Cabernet Sauvignon Wine . more...
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Gaining 0.1 kg a Week
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Kadorite's Weight History
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