Weigh In record (no journal entry) for 19 August 2020
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63.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 64.25g | Prot: 102.16g | Carbs: 164.63g.
Breakfast: Estrela do Oriente Castanha do Pará, Água com Limão, Mamão Papaia, Café (Infusão), Poços de Caldas Requeijão Cremoso, Marilan Bolacha Cream Cracker. Lunch: Repolho-Roxo, Rabanetes, Purê de Batata Doce, Carne de Vaca Moída, Feijão Preto Cozido. Dinner: Melão Amarelo, Melão Amarelo. Snacks/Other: Cafezinho, Lac Lélo Queijo Prato Zero Lactose, Carne de Vaca Moída (90% Magro / 10% Gordo), Tapioca, Integralmedica Whey Iso Blend. more...
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2221 kcal
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Exercise:
Gym - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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