Weigh In record (no journal entry) for 19 August 2020
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87 kg
Lost so far: 1.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 23.32g | Prot: 17.04g | Carbs: 125.51g.
Breakfast: Agua, Café Instantáneo. Lunch: Traverso Ají Chileno, Maqui, Guiso de Acelgas, Papas Salteadas, Repollo. Dinner: Soprole Mantequilla con Sal, Marraqueta, Té de Hierbas (que No Sea de Manzanilla, Infusión). Snacks/Other: Marraqueta. more...
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Losing 0.3 kg a Week
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jakefran's Weight History
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