Weigh In record (no journal entry) for 24 July 2013
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66.8 kg
Lost so far: 19.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 73.76g | Prot: 59.66g | Carbs: 37.43g.
Breakfast: Creamy Peanut Butter, Splenda with Fiber, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Barbecue Flavor Pork Skins, Tuna Creations Sweet and Spicy. Dinner: Buttermilk Ranch Dressing, Deli Select Oven Roasted Turkey Breast, Dry Roasted Peanuts, Real Bacon Bits, Side Salad, Sliced Pepperoni, Shredded Mozzarella Cheese. Snacks/Other: Busch Light, Juicy Fruit Chewing Gum. more...
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2198 kcal
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Exercise:
Kickboxing - 40 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes. more...
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Losing 6.4 kg a Week
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MMDuff10's Weight History
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