Weigh In record (no journal entry) for 19 August 2020
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74.8 kg
Lost so far: 3.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 91.67g | Prot: 81.38g | Carbs: 174.17g.
Breakfast: Naked Nutrition Naked PB, Blueberries , Wallaby Organic Greek Whole Milk Yogurt Plain, Pacific Natural Foods Low Fat Oat Milk, O Organics Super Greens, Bananas , Espresso Coffee. Lunch: Naked Nutrition Naked PB, Egg, Mushrooms , Butter , Wallaby Organic Greek Whole Milk Yogurt Plain, Bananas , Pacific Natural Foods Low Fat Oat Milk, Blueberries , Twinlab Brewers Yeast, Walnuts, O Organics Super Greens. Dinner: Amy's Organic Medium Salsa, Wallaby Organic Greek Whole Milk Yogurt Plain, Calavo Avocado, Great Value Shredded Mild Cheddar Cheese, Refried Beans, Tortilla. Snacks/Other: Hummus , Saffron Road Lentil Crackers Rosemary Herb, America's Choice Natural Almonds, Let's Do Organic Unsweetened Organic Coconut Flakes. more...
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steady weight
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Rehab Rockstar's Weight History
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