Weigh In record (no journal entry) for 19 August 2020
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79.4 kg
Lost so far: 8.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2487 kcal
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Fat: 78.54g | Prot: 133.06g | Carbs: 276.77g.
Breakfast: La Fête Bombones, Sopraval Pechuga de Pavo Cocida, Pan Integral Tostado, Café con Leche Descremada. Lunch: Plátano, Kiwi, Aceite de Sésamo, Rúcula, Brócoli, Quinoa (Cocida), Puré de Papas (Leche Entera y Margarina Adicionadas), Carnes Ñuble Punta Paleta. Dinner: Vino Pinot Gris, Colun Queso Rallado Reggianito, Gourmet Aliño Cesar Salad, Aceite de Sésamo, Pimentón, Zanahoria, Unimarc Media Palta, Huevo Cocido, Pechuga de Pollo a la Plancha, Pepino (con Cáscara), Lechuga. Snacks/Other: Tomates, Colun Quesillo, Pan Integral Tostado, Café con Leche Descremada, En Linea Cereales Hojuelas Sabor Chocolate. more...
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3200 kcal
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Exercise:
Spinning - 49 minutes, Apple Health - 23 hours and 11 minutes. more...
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Losing 1.4 kg a Week
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Guille_cl's Weight History
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