Weigh In record (no journal entry) for 19 August 2020
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78.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 42.62g | Prot: 154.02g | Carbs: 206.30g.
Breakfast: Русский Завтрак Хлопья Овсяные, Яйцо, Sab Kesmik, Белый Рис, Чечевица. Lunch: Яйцо, Куриное Филе, Приготовленная Красная Фасоль (без Жира), Рис Вареный. Dinner: VPLab Nutrition Platinum Whey. more...
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Losing 0.0 kg a Week
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