Weigh In record (no journal entry) for 19 August 2020
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74.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 35.64g | Prot: 104.38g | Carbs: 99.64g.
Breakfast: Banana Prata. Lunch: Feijão Preto Cozido, Andorinha Azeite de Oliva Extra Virgem, Tomates Cereja, Couve-Flor Cozida (de Couve-Flor Fresca), Chuchu Cozido, Batata Baroa, Sadia Filezinho de Frango. Dinner: Manteiga (com Sal), Optimum Nutrition Whey Protein, Ovo, Clara de Ovo, Bacon (Curado, Frito, Cozido), Macarrão Fresco (Cozido), Leite Desnatado em Pó, Aveia em Flocos Finos. more...
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Losing 3.9 kg a Week
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cnadriana's Weight History
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