Weigh In record (no journal entry) for 23 November 2010
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108.0 kg
Lost so far: 2.0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2010:
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580 kcal
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Fat: 32.00g | Prot: 13.00g | Carbs: 62.00g.
Lunch: Ruffles Original, Squeezable Grape Jelly, Creamy Peanut Butter, White Bread. Snacks/Other: Diet Coke. more...
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Losing 0.6 kg a Week
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