Weigh In record (no journal entry) for 19 August 2020
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72.9 kg
Lost so far: 23.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 109.93g | Prot: 84.78g | Carbs: 62.22g.
Breakfast: Prugne (Inran), Pesche (Inran), Thè alla pesca. Lunch: Adamo Farina di Mandorle , Land Formaggio Dolce a Pasta Filata, Grana Padano Grana Padano, Esselunga Salsa di Pomodoro, Melanzane Fritte, Bulk Powders Psyllium Husk Powder , Delizie del Sole Albume d'uovo Pastorizzato, Olio Extra Vergine di Oliva. Dinner: Grana Padano Grana Padano, Dal Salumiere Speck Affettato Light . Snacks/Other: Anguria, Cheesecake. more...
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1878 kcal
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Exercise:
Studying - 10 minutes, Cooking - 10 minutes, Reading - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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Losing 3.2 kg a Week
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danytirry's Weight History
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