Weigh In record (no journal entry) for 19 August 2020
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112.4 kg
Lost so far: 6.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 42.44g | Prot: 70.02g | Carbs: 138.50g.
Breakfast: Café au Lait. Lunch: Mirabelle, Le Gaulois Escalope de Dinde, Tomates, Salade Verte. Dinner: Pommes de Terre Frites, Super U Hamburger Cheddar, Harry's Pain Hamburger . Snacks/Other: Monoprix Beurre Doux, Heudebert Biscottes . more...
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2793 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Race - 15 minutes, Abdominal (Sit Ups) - 8 minutes, Google Fit - 23 hours and 12 minutes. more...
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Losing 0.7 kg a Week
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