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manoellarayannepereira
Journal
19 Aug 20
manoellarayannepereira's Journal, 19 Aug 20
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Weigh In record (no journal entry) for 19 August 2020
86 kg
Lost so far:
6 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2020:
1025 kcal
Fat: 45.90g | Prot: 53.00g | Carbs: 98.88g.
Breakfast:
Beterrabas.
Lunch:
Purê de Batata, Frango no Forno, Grelhado ou Assado, Macarrão Integral Cozido, Arroz Branco (Cozido), Camil Feijão Preto Cozido.
Dinner:
Sopa de Legumes com Carne.
Snacks/Other:
Jeronimo Mini Coxinhas de Frango.
more...
2241 kcal
Exercise:
Squats (Legs) - 1 minute, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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manoellarayannepereira's Weight History
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