Weigh In record (no journal entry) for 19 August 2020
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100.1 kg
Lost so far: 18.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 45.43g | Prot: 55.35g | Carbs: 129.78g.
Breakfast: Salamibrötchen, Kaffee mit Milch und Zucker. Lunch: Nektarinen, Äpfel. Dinner: Tomatensalat, Migros Schweinshalssteak. Snacks/Other: LU Petit Beurre, Kaffee mit Milch und Zucker. more...
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Losing 3.5 kg a Week
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binamabnehmen's Weight History
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