Weigh In record (no journal entry) for 19 August 2020
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62 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 43.91g | Prot: 54.81g | Carbs: 148.51g.
Breakfast: Costa Frac Chocolate, Lider Avena Instantánea, Calo Leche en Polvo . Lunch: Tomates, Orégano, Vino Blanco de Mesa, Chef Aceite Maravilla, Arroz Blanco, Huevo Cocido, Arvejas, Muslo de Pollo (sin Comer la Piel), Pimentón, Brócoli. Dinner: Qualy Margarina, Pan Amasado. more...
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2047 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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bordelinee's Weight History
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