Weigh In record (no journal entry) for 19 August 2020
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60.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 59.85g | Prot: 105.54g | Carbs: 153.34g.
Breakfast: Extra Virgin Olive Oil, Egg White , Egg White , Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) , Lettuce Salad with Tomato. Lunch: Chicken Breast (Skin Not Eaten), Stir Fried Noodles with Vegetables. Dinner: Black Cat Smooth Peanut Butter, Lifestyle Food Chia Seeds, Bananas , NPL Whey Slim. Snacks/Other: Potatoes (Flesh without Skin, with Salt, Boiled) , KOO Speckled Sugar Beans, Roti, Nestle Cremora Coffee Creamer, Coffee with Milk and Sugar, Plums . more...
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2209 kcal
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Exercise:
Jog - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 0.8 kg a Week
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kayleighfirmin's Weight History
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