Weigh In record (no journal entry) for 19 August 2020
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50.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 35.43g | Prot: 85.30g | Carbs: 138.45g.
Breakfast: Suja Organic Mix Berries Kombucha, Kirkland Signature Organic Creamy Peanut Butter, Dole Bananas, Navitas Organics Organic Cacao Powder, Natural Delights Organic Medjool Dates, Almond Milk, One Degree Organic Foods Sprouted Rolled Oats. Lunch: Radish, Carrots , Bamboo Shoots , Mushrooms , Fried Tofu , Cooked Bitter Melon (Fat Added in Cooking), U Pareve Soft Tofu - Soonyeowon, Chinese Cabbage, Green String Beans, Fried Tofu , Mushrooms, Kirkland Signature Organic Quinoa. Dinner: Fried Tofu , Watercress, U Pareve Soft Tofu - Soonyeowon, Kirkland Signature Organic Quinoa. Snacks/Other: Blueberries , Dole Bananas, Kirkland Signature Nonfat Plain Greek Yogurt, Vital Proteins Collagen Peptides. more...
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1405 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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o0Veemon0o's Weight History
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