Weigh In record (no journal entry) for 19 August 2020
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51.2 kg
Lost so far: 4.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 51.75g | Prot: 42.38g | Carbs: 89.98g.
Breakfast: Banana Prata, Essential Nutrition Xilitol, Ghee, Ovo, Queijo Minas, Wickbold Pão Integral Castanha do Pará e Quinoa, Café (Infusão). Dinner: Italac Leite Semidesnatado, Gallo Azeite de Oliva Extra Virgem, Fazenda Bela Vista Queijo Minas Frescal, Ovo, Quaker Aveia em Flocos. Snacks/Other: Italac Leite Semidesnatado, Ana Maria Bolinho de Cenoura com Chocolate. more...
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Losing 1.8 kg a Week
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Alana87w's Weight History
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