Weigh In record (no journal entry) for 19 August 2020
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62.9 kg
Lost so far: 4.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 50.02g | Prot: 41.55g | Carbs: 101.29g.
Breakfast: Кофе с Молоком. Lunch: Котлета по-Киевски, Гречка Отварная. Dinner: Салат Овощной с Маслом, Ясно Солнышко Овсяные Хлопья #2. more...
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Losing 3.5 kg a Week
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Rogova26's Weight History
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