Weigh In record (no journal entry) for 23 November 2010
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91.9 kg
Lost so far: 11.1 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2010:
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1673 kcal
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Fat: 33.42g | Prot: 70.20g | Carbs: 249.30g.
Breakfast: pineapple, Nonfat Vanilla Latte (Grande), Bananas, Light Fat Free Yogurt, Granola. Lunch: peanut chicken, pad thai chicken, Green curry. Dinner: Shredded Lite Mexican Blend Cheese, Parmesan Cheese (Grated), Butter (Salted) , Whole Wheat Penne Pasta, Saucy Scallops with Mushrooms. Snacks/Other: Slow Churned Vanilla Bean Ice Cream, Pineapple , Bananas . more...
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2255 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 4 minutes, Sleeping - 8 hours, Resting - 15 hours and 56 minutes. more...
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Losing 0.4 kg a Week
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