Weigh In record (no journal entry) for 19 August 2020
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79.4 kg
Lost so far: 11.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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478 kcal
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Fat: 34.48g | Prot: 27.67g | Carbs: 15.32g.
Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Batavo Manteiga Extra sem Sal, Hong Kong Óleo de Gergelim Torrado, Berinjela Cozida, Bisteca de Porco Grelhada. more...
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Losing 1.4 kg a Week
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x.erica.x's Weight History
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