Weigh In record (no journal entry) for 19 August 2020
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58.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 49.74g | Prot: 67.81g | Carbs: 124.29g.
Breakfast: Yakult Leite Fermentado, Melitta Café sem Açúcar, Estrela do Oriente Ameixa Seca sem Caroço, Nestlé Iogurte Natural Integral, Pazze Óleo de Abacate. Lunch: Frango Desfiado, Alface Americana, Tomates, Feijão Carioca Cozido, Arroz Branco (Longo, Cozido), Salada Crua. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Biscoito de Polvilho, Mamão, Abacate. more...
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Losing 2.1 kg a Week
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Maria Giselda's Weight History
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