balakula's Journal, 19 Aug 20

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Weigh In record (no journal entry) for 19 August 2020

61.9 kg Lost so far: 4.1 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2020:

818 kcal

Fat: 23.91g | Prot: 36.71g | Carbs: 118.60g. Breakfast: Alpenland Йогурт Ананас. Lunch: Жареное или Запеченное Куриное Крыло (Кожа Съедена), Хохланд Плавленый Сыр Мясное Ассорти, Картофельное Пюре. Dinner: Здоровое Меню Молоко Соевое 1%, Огурец (с Кожурой), Помидоры. more...

1768 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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balakula's Journal, 19 Aug 20

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