Weigh In record (no journal entry) for 19 August 2020
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78.6 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 26.78g | Prot: 69.28g | Carbs: 177.77g.
Breakfast: Nescau Nescau com Leite, Banana da Terra. Lunch: Filé de Frango Grelhado, Cenouras Cozidas, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis, Camil Arroz Integral, Quero Feijão Carioca . Dinner: Nutrella Bolo de Chocolate com Recheio de Chocolate , Queijo Mozzarella, Pão de Leite. more...
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Losing 0.4 kg a Week
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byancacerqueira's Weight History
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