MMDuff10's Journal, 19 Aug 20

MMDuff10's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 August 2020

68.1 kg Lost so far: 18.5 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2020:

1108 kcal

Fat: 71.50g | Prot: 33.50g | Carbs: 31.00g. Breakfast: Coffee-Mate Original Liquid Coffee Creamer. Lunch: Great Value Cream Cheese, Earth's Pride Organics Baby-Cut Carrots, Mac's Original Pork Skins. Dinner: Mac's Original Pork Skins, Lafleur Black Forest Smoked Ham, Great Value Cream Cheese. Snacks/Other: Vodka. more...

2213 kcal

Exercise: Weights - 30 minutes, Treadmill - 21 minutes, Sleeping - 5 hours, Resting - 11 hours and 47 minutes, Desk Work - 6 hours and 22 minutes. more...

Losing 7.0 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

MMDuff10's Weight History

View Complete History

MMDuff10's Journal, 19 Aug 20

Submit a Comment

MMDuff10's Weight History