Weigh In record (no journal entry) for 19 August 2020
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65.2 kg
Lost so far: 18.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 25.19g | Prot: 56.45g | Carbs: 58.10g.
Breakfast: Chá Verde, Nescafé Café Solúvel Granulado Matinal, União Açúcar Refinado. Lunch: Feel Good Chá Branco com Pitaya, Heinz Mostarda, Cenouras, Repolho, Falafel. Dinner: Ovo de Codorna, Heinz Mostarda, Repolho, Falafel. Snacks/Other: AdeS Ades Vitamina de Morango, Syntrax Nectar Whey Protein Isolate, Integralmedica Glutamina, Club Social Crostini Tomate Seco e Salsinha , Nescafé Café Solúvel Granulado Matinal. more...
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Losing 0.1 kg a Week
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Stayfitmarilia's Weight History
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