Weigh In record (no journal entry) for 19 August 2020
|
80.2 kg
Lost so far: 20.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
771 kcal
|
Fat: 21.00g | Prot: 103.91g | Carbs: 41.82g.
Breakfast: Hileret Clásico, La Virginia Café Molido. Lunch: Pechuga de Pollo Guisado (sin Comer la Piel), Lechuga de Hoja Verde, Huevo, Tomates, Pan de Pita. Dinner: Pechuga de Pollo Guisado (sin Comer la Piel), Tomates, Huevo, Lechuga, Pechuga de Pollo a la Plancha. Snacks/Other: Hileret Clásico, La Virginia Café Molido, Chocolinas Chocolinas, Cheetos Chizitos, Armonia Leche Parcialmente Descremada, ENA Whey Protein (30g). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Edugarnqn's Weight History
|