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Fight❗️ u can do it💪🏻🔥
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55.3 kg
Lost so far: 3.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 36.42g | Prot: 55.41g | Carbs: 86.47g.
Breakfast: Perkedel Kentang, Sambal Goreng, Nasi Kuning, Tempe Orek. Lunch: Bamboe Bumbu Balado, Kerupuk Makanan Ringan, Tahu Goreng, Nasi Putih, Soto Daging. Dinner: Hati Ayam, Finna Sambal Terasi Uleg, Tempe Goreng, Tahu Goreng. more...
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1783 kcal
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Exercise:
Cardio - 30 minutes, Fitness Training (Workout) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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