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rodav
Journal
19 Aug 20
rodav's Journal, 19 Aug 20
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Weigh In record (no journal entry) for 19 August 2020
84.6 kg
Lost so far:
8.4 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2020:
533 kcal
Fat: 15.11g | Prot: 27.08g | Carbs: 80.20g.
Lunch:
Kismis (tanpa Biji), Tomat Merah, Rendang, Acar Mentimun Manis, Kecambah, Telur, Diamond UHT Milk Low Fat High Calcium, Quaker Instant Oatmeal.
more...
2239 kcal
Exercise:
TRX - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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rodav's Weight History
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