Weigh In record (no journal entry) for 19 August 2020
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71.4 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 69.62g | Prot: 123.22g | Carbs: 166.78g.
Breakfast: Poços de Caldas Requeijão Cremoso, 3 Corações Cappuccino, Excelsior Peito de Frango Defumado, Ovo Frito sem Gordura. Lunch: Aruba Biscoito de Coco, Seara Pão de Queijo Tradicional, Trident Chiclete. Dinner: Marba Peito de Frango Defumado, Ovo Frito sem Gordura, Mexerica. Snacks/Other: Itambé Pro+ Chocolate, Optimum Nutrition Creatina. more...
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Gaining 5.6 kg a Week
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ruslan viana's Weight History
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