Василин's Journal, 24 Jul 13

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Weigh In record (no journal entry) for 24 July 2013

60.4 kg Lost so far: 6.8 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2013:

626 kcal

Fat: 15.17g | Prot: 50.07g | Carbs: 73.09g. Breakfast: Кофе (Растворимое), Жареное Яйцо без Жира. Lunch: Приготовленная Брокколи (Замороженная, без Жира), Куриная Грудка (Кожа не Съедена). Dinner: Ананасовый Сок, Prime Star Роллы Унаги Маки. more...

2033 kcal

Exercise: Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Shopping - 30 minutes, Driving - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...

steady weight

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Василин's Journal, 24 Jul 13

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Василин's Weight History