Weigh In record (no journal entry) for 19 August 2020
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55 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 44.94g | Prot: 59.17g | Carbs: 193.62g.
Breakfast: Indomilk Susu Kental Manis, Quaker Instant Oatmeal. Lunch: Telur Goreng, Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak), Rumah Makan Sederhana Sayur Nangka . Dinner: Nasi Putih (Butir-Sedang, Dimasak), Telur Dadar, Kacang Panjang Hijau Dimasak (dari Segar), Rumah Makan Sederhana Sayur Nangka , Tempe Orek. Snacks/Other: Quaker Oat, Belimbing, Belimbing. more...
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Losing 3.5 kg a Week
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