Weigh In record (no journal entry) for 19 August 2020
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95.6 kg
Lost so far: 19.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2734 kcal
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Fat: 105.87g | Prot: 117.20g | Carbs: 301.16g.
Breakfast: Brinkers So Vegan Protein Crunchy Haselnuss, Drink Soja So Lecker Bio Vanille Soja Drink, Golden Fruit TK Beerenmischung, Schneekoppe Basis Müsli 5-Kornmix. Lunch: Rührkuchen, Take It Veggie Hot Paprika Veganer Bio-Aufstrich, Gurke (mit Schale), Tomaten, Dennree Tofu Geräuchert mit Röstzwiebeln, Aerzener das Pure, HAK Weiße Bohnen in Tomatensauce. Dinner: Vollkornsemmel, Bio Veggie Würstchen, Semmel, DM Bio Linseneintopf Vegan. Snacks/Other: Äpfel, Low Carb Apfelkuchen. more...
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2680 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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Slasch1986's Weight History
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