Weigh In record (no journal entry) for 19 August 2020
|
76.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1664 kcal
|
Fat: 113.59g | Prot: 30.40g | Carbs: 122.20g.
Breakfast: Genuss Plus Hafer-Riegel Kakao Haselnuss, Cappuccino. Lunch: Popp Kartoffelsalat. Snacks/Other: Sondey Bio Hafer Cookies Zartbitterschokolade, Sondey Bio Hafer Cookies Zartbitterschokolade. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|