Weigh In record (no journal entry) for 19 August 2020
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113 kg
Lost so far: 5 kg.
Still to go: 18 kg.
Diet followed: Poorly.
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2724 kcal
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Fat: 115.81g | Prot: 91.39g | Carbs: 244.33g.
Breakfast: Lidl Meergranen Beschuit, AH Goudse Kaas Jong Belegen 48+, Sinaasappelsap (Gekoeld, uit Concentraat), Melkpoeder, Vita D'or Halvarine, Krüger Zoetjes Krüger (Dirk), Dirk Filterkoffie Roodmerk. Lunch: Plein Sud Siroop Limoen, Thee, Milbona Verse Halfvolle Melk. Dinner: Aldi Goudse Kaas 30+ Komijn, AH Goudse Kaas Jong Belegen 48+, Suiker, Aldi Aardbeienjam, Van Gilse Schenk Stroop, Spekpannenkoek, Stroopwafel, Dirk Koffiepads Mokka, Krüger Zoetjes Krüger (Dirk), Milbona Verse Halfvolle Melk. Snacks/Other: Alesto Peanuts Roasted, Rode Tafelwijn. more...
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2863 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours and 45 minutes. more...
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steady weight
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Arnold Ouwens's Weight History
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