Weigh In record (no journal entry) for 19 August 2020
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66.2 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 32.77g | Prot: 52.46g | Carbs: 230.70g.
Breakfast: Zumo de Limón, Harina de Maíz, Kellogg's Corn Flakes, Zuko Jugo Light, Café, Huevo Cocido, Colun Leche Semi Descremada. Lunch: Galletas de Avena, Aguacate, Carne Molida, Chayote, Arroz Blanco. Dinner: Lider Avena Instantánea. Snacks/Other: Colun Yogurt . more...
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steady weight
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josevazquez camacho's Weight History
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