Weigh In record (no journal entry) for 23 July 2020
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59 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 65.29g | Prot: 39.96g | Carbs: 195.38g.
Breakfast: Kalbe Diva Mix Berries Drink, Tomatoes. Lunch: Mango, Lettuce, Ayam Brand Tuna Hot Mayonnaise , Sari Roti Roti Tawar Gandum (2). Dinner: Stir Fried Vegetables, Fried Rice. Snacks/Other: Chocolate Flavored Sprinkles, Mariza Strawberry Jam, Blue Band Mentega, White Bread , French Toast with Butter , Banana Bread, Colatta Dark Compound Chocolate. more...
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Losing 0.7 kg a Week
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